WELLBEING


 
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Yoga

Hatha style yoga to gently find freedom, playfulness and openness in your body through mindful movement and breath control. Find what feels good for you - all are welcome to this friendly mixed level class.

Dates: Mondays 6pm / Saturdays 8.30am

Free Yoga for Members!

Cost: £10 / £8 Members


The gong.

Gong Bath

Experience the ancient practice of sound therapy with a 45 minute Gong Bath session.

Bonnie discovered the power of the Gong during time spent as a chef on meditation retreats. Instantly hooked, she began exploring sound and it’s healing potential. There is no more relaxing way to spend 45 minutes!

Dates: Wednesdays 6.45 - 7.30pm

Bonnie is currently away on holiday

Cost: £10 (Pay on arrival)

Max places: 12

Run by: Bonnie